Ab workouts are being touted round by all types of people, giving you different techniques and exercises, all contradicting each other, which leaves you wondering which are actually the correct and best ab workouts. Many people completely disregard the benefits and the results of some simple but not so easy isometric exercises like the plank or the more advanced plank salute. Incorporating these exercise into your ab workouts are majorly important to build your inner core muscles, these keep your stomach flat like a washboard and stop the distended bloated look.
Ab Workouts Which Actually Work
Adding to the isometric exercises we also want to get those rippling abs that look so sexy, so which are the best ab exercises for these. Touted as lower ab workouts but actually not and top of the exercises are the hanging leg raises, these work your whole abdominals and use your lower body weight as resistance and really put the abs to work. Another great exercises is the ab bicycle very good for working the rectus abdominus and the obliques together. Again as I mentioned above the plank for great core muscle building. Also include cable rope curl’s into your ab workouts, it places intense stress on the rectus abdominis, intercostals, and serratus muscles.
Ab Workouts | What People Really Misunderstand
It is not beneficial to go to the gym to just do ab workouts, they become much more effective when carried out after an intense workout when you use some big compound exercises. In doing squats for instance people do not realise that their abs are working constantly stabilising the body and are effectively being worked through out. So therefore when you do an extra 20 minutes after your workout your abs will have been already worked and you will then be putting in the actual exercises that will really start to make them ripple and define.
Ab Workouts | Variations And Timing
When training the abs you need to really vary the exercises you use so that you are hitting the abs from different angles. Becasue of the proximity to the heart and lungs abdominals are whats known as a rapidly re-oxidising muscle group i.e they quickly get blood and oxygen back into them after being used, so that you are able to work your abs very quickly again needing much less rest and making them very intense ab workouts.